You’ve Got This… 

Explore the Intrinsic Way; your birthright to working with the nature of your physiology to master your nervous system, and own a healthy response to life’s certain uncertainty.

with Emily Hightower

DISRUPT

The neuro-physiology of breath and movement is fundamental to all Intrinsic Work to disrupt habitually limiting patterns of perception, thought, and behavior.

ALIGN

Thoughts are things! After breathing your way into presence, learn tools to own your mind’s true aim. Align with focus on what you want in present-time to create from clarity.

HEAL

When actions come from breath and true aim, you can release gripping to outcomes and use them to learn and adapt. Create optimal conditions and integrated practices through participation to sustain your long-term growth and balance.

Skill of Stress

I created the Skill of Stress online course with affiliates at SH//FT to make the tools of Intrinsic Training available to anyone. Learn to read, regulate and reinforce healthy patterns of response to stress of any kind. This course offers over 20 breath inquiries, a 100 page workbook and 96 short video demonstrations to train you in the neuro-physiology of resilience. The link will take you to the SH//FT website to enroll today.