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calm your lizard brain by dunking it in cold water...

Dunking your entire body in a trough of freezing ice water in the middle of winter might seem like the last thing that would calm you down, but this new tool in my quiver is helping people find peace, power and some pretty funny dance moves to warm up.

Nobody likes being freezing. Each time I dunk I have a fit with myself over this whole new part of our training. I demean my husband for his tenacity and simple commitment to everything he does, for getting me into this mess*. I almost talk myself out of it each damn time. And then I don't because I want something. I want to have the best tools in the world to help people heal from chronic stress and pain; tools that empower them to take charge of their own wellbeing. And because this technique is clicking for me and everyone I'm sharing it with, I start my stopwatch and slide into the ice water to kick my lizard brain into gear. 

The lizard brain is the part of your noggin that stores your experiences and teaches...

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