learn the science + skill of breath to heal anxiety, depression, insomnia, fatigue and pain @ Neurospa this October, save your spot!


home base


Our humble studio is our own laboratory for Intrinsic. We invite private clients to train with us here and occasionally offer workshops and talks. The studio has the following amenities:

  • safe infrared heat

  • 14’ high ceilings for TRX, traction, yoga trapeze

  • yoga wall

  • exposure ice dunk tank

  • sauna for heat exposure & rewarming

  • full bathroom and shower

  • props of all shapes and sizes

Check out our menu of a la carte experiences you can have by appointment with us here. Intrinsic Athlete program will be offered soon with limited spaces available (up to 3 per year).

Roaring Fork Neurology 

We’ve partnered with Dr. Brooke Allen of Roaring Fork Neurology and NeuroSpa to bring Intrinsic to her integrative practice. Our space at the clinic is open for patients and the general public for coaching and practice. We are currently offering a free Whole Brain Health Program that rotates for 8 weeks throughout the year to teach practices that are proven to modify risk factors for dementia and Alzheimer's Disease.  Check out regular classes and workshops by clicking here.


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